Ostrich liver is a nutrient-dense organ meat with several health benefits:

1. High in Iron (Heme Iron)

 Ostrich liver is an excellent source of heme iron, which is more easily absorbed than plant-based iron. This helps prevent anemia, supports red blood cell production, and boosts energy levels.

2. Rich in Protein

 It contains high-quality protein, essential for muscle growth, repair, and overall body function.

3. Packed with Vitamins (Especially B Vitamins)

• Vitamin B12 – Essential for nerve function, brain health, and red blood cell production.

• Folate (B9) – Important for DNA synthesis, cell growth, and preventing birth defects in pregnancy.

• Riboflavin (B2) & Niacin (B3) – Support metabolism, energy production, and skin health.

4. Supports Immune Function

 The liver is rich in zinc and selenium, which play key roles in immune system function and antioxidant protection.

5. Good Source of Copper

 Copper helps with iron absorption, red blood cell formation, and maintaining healthy bones and nerves.

6. Low in Fat (Compared to Other Livers)

 Ostrich liver is leaner than beef or pork liver, making it a good choice for those looking for nutrient-dense food with lower fat content.