Sardine oil is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids play a crucial role in supporting heart health by reducing inflammation and improving cholesterol levels. Omega-3s also contribute to brain function and may have cognitive benefits. Additionally, sardine oil contains vitamin D, which is essential for bone health and immune system function. The anti-inflammatory properties of omega-3s found in sardine oil may also benefit joint health.
Green-lipped mussel is touted for its potential health benefits, particularly in joint health. Rich in omega-3 fatty acids, it exhibits anti-inflammatory properties that may alleviate joint pain and stiffness, making it a popular supplement for individuals with arthritis. Additionally, green-lipped mussel contains chondroitin sulfate and glucosamine, natural compounds that support cartilage health and may contribute to improved joint function. Some studies suggest it could also have cardiovascular benefits due to its omega-3 content.